Personal Care for Caregivers Take time for yourself and your own needs. Exercise by taking short walks every day or at least three times a week, listen to guided relaxation recordings or relaxing music, schedule short rest periods between activities. Set limits for what you can do. These relaxation exercises are a great way to reduce stress and maintain your well-being while providing Home Care in El Paso TX.
As a caregiver, you can have a positive impact on your health if you practice these relaxation techniques. Caregivers are often on call 24 hours a day, and many family caregivers work 24 hours or more a week, which can add to existing personal and professional priorities.
