At the start of each commercial flight, the flight attendant tells you to first put on your own oxygen mask before helping other people in an emergency. It's almost impossible to do anything 24 hours a day, 7 days a week, without breaks. That doesn't mean you need Home Care in Kahuku HI hours each day to relax. Even taking 10-minute breaks can make a big difference in how you feel. Find a space to express your negative feelings. It's important to regularly release feelings of anger or resentment.
Imagine that you are having a cup of tea or coffee. Is your cup overflowing? Otherwise, you won't be able to donate to others. When providing 24-hour care, it's normal to feel a wide range of emotions, but if depression, anger, or resentment come into play, it's important to take note. Going from being a daughter to being a caregiver or from having a spouse to feeling like you have a patient can also lead to resentment, explains Denise McKnight, a social worker at Novant Health Hospice and Palliative Care in Charlotte, North Carolina. And when you spend so much time and energy caring for an older adult, it's natural to feel resentment on the part of the person who cares for them, no matter how much you love or care about them.
Resentment is more complex because it is manifested over time and incorporates several emotions, such as sadness, anger and fear. He added: “If you frequently engage in harsh self-criticism because of your feelings of anger or resentment, you may be unintentionally exacerbating them. While resentment can be a common and natural side effect of caring for a loved one, it doesn't have to eclipse your experience. Specifically, it encourages “mindfulness” in the present moment (instead of identifying too much with negative feelings) and common humanity, or the search for other people who can support you (rather than isolate themselves), Emery said.
To make positive changes, it's important to understand the difference between anger and resentment, their underlying causes, and the steps you can take to control them better. Here's a more detailed look at why you might feel resentment as a family caregiver, as well as ways to mitigate it.
