Caregiver Training Blog Be patient with yourself. Do physical activity, such as going for a walk, cleaning the house, gardening, yoga, and more. As you move your body, you'll increase the production of brain neurotransmitters that make you feel good, called endorphins. It also helps protect your body from the long-term damaging effects of stress and allows you to focus on something other than the difficult time at that you're up against.
If you're looking for Home Care in Avon Lake OH, incorporating physical activity into your daily routine can greatly improve your overall well-being. Choose what you need to do first to stay organized and feel less overwhelmed. You may find it helpful to create a checklist of things to do today, this week, or this month. If you're not sure how to prioritize tasks, ask for help.
